Get Moving – Why Health & Wellness Matters
WHAT’S AT STAKE
Too many of us live sedentary lives. We
spend most of our waking hours at work
sitting behind a desk, behind the wheel, or
behind a counter. Then we plop down on the
couch and relax in front of the TV when we
get home. Even those of us who have more
active jobs likely don’t get enough exercise.
A lack of physical activity is hazardous to
your overall health and wellness.
WHAT’S THE DANGER?
Without enough exercise you lose muscle
mass, strength and flexibility, and bone loss
progresses faster in people who aren’t active.
These factors can lead to falls, broken bones
and mobility issues.